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Folded arms and legs creates a physical barrier that implies you’re closed off. And don’t be afraid to make eye contact – it’s a great way to show your date that you’re interested.’ ‘There are few things more attractive than someone who gives us their undivided attention.

And there’s nothing worse than spending time with someone who’s constantly looking over our shoulder at something or someone else.

While we all want to present the best version of ourselves, dressing in a way that feels unnatural is guaranteed to make you feel uncomfortable and is likely to put a damper on your date.

Wear something that you’re comfortable in and that reflects the real you.’ ‘First date nerves are natural, but you can tackle them by employing a few confidence tricks.

Make an effort to be engaged and present on your date and save checking your phone until they go to the bathroom!